How to whiten your teeth at home

A bright smile is very attractive and inviting in all angles. If you’re thinking about whitening your teeth, you don’t have to go straight to a dentist and have your teeth bleached, but you can also do something on your own to whiten your teeth. Here are some tips that you could try at home to bring out that pearly white smile in you.

teeth-whiteningReplace your toothbrush

The very first thing that you need to consider if you want to whiten your teeth is replacing your toothbrush. Your toothbrush should be used in 3 months only but you can just replace it as soon as you spot some bristles forming on your brush and if it looks worn down from every day use. Using a clean toothbrush will help you clean your teeth properly and accordingly.

Consider brushing your tongue

You shouldn’t just focus on your teeth just because you want to whiten them. You should also pay attention to your tongue. Brushing your tongue after you have brushed your teeth will result in a fresh breath, and it could also help you to whiten your teeth because a clean tongue prevents staining. The tongue can also accumulate bacteria which will lead to discoloration of your teeth. You can just use a soft toothbrush and start long strokes at the back of your tongue. You should rinse your toothbrush after every stroke to remove the bacteria and prevent it from re-depositing into your tongue.

Rinse using apple cider vinegar

Apple cider vinegar is very useful in so many ways, and you can even use this to whiten your teeth. It is one of the natural ways to prevent discoloration. All you need to do is to rinse two parts of water to one part of apple cider vinegar. After that, you could swish the solution in your mouth for about one minute.

Always eat raw vegetables and fruits

Always eat crunchy foods as much as you can—fruits and vegetables for instance. Dr. Glassman—a dentist, claims that crunchy foods such as raw carrots, cauliflower and apples helps in removing the surface stains and plaques.

After eating oranges, immediately rinse with water

If you are fond of eating oranges, make sure you immediately rinse with water after you eat. Oranges contain destructive acid that erodes tooth enamel, causing your teeth to stain more easily. The best way to deal with it is making sure that you wash off the acid off your teeth after eating.

Always use gel trays instead of strips

There are some whitening strips that are not as effective as they claim it to be. The whitening paste is not distributed properly and evenly on the teeth, so if you can notice, teeth, where the strip can’t reach, is much darker than on the surface. If you are using whitening strips, you should think about using a gel tray instead of in order to ensure the effectiveness of the whitening solution.

For our Spanish readers: BrighterSmiles has a great article about teeth whitening at home, Blanqueamiento dental en casa

Habits that lead to discoloration of your teeth that you should avoid


If you are performing some techniques to whiten your teeth, it’s all useless if you keep on doing things that can greatly damage your teeth and would lead to discoloration. Before you start any procedure in whitening your teeth, make sure that you avoid these habits first to make sure that all of your procedures will work out effectively.

teeth-whitening2Do not use baking soda

There are some articles on the internet claiming that baking soda is one of the natural remedies that you can use to whiten your teeth. While the fact that baking soda contains chemicals that are ideal for cleaning, it is not recommended to use for your teeth. The chemical compound found in baking soda is an abrasive—it can remove your stains, but it can also be harmful to you. If you keep on using baking soda, it will eventually wear the enamel away that will lead to darkening of your teeth.

Eating dark foods

As much as possible, avoid eating dark foods too often. There are some foods such as marinara sauce, soy sauce, and blueberries that contain dark pigmentation which will eventually lead to discoloration of the teeth.

Consuming too much energy drinks

Aside from coffee, red wine, and tea, you should also avoid consuming too much energy drink. There are acids that contain eroding effect that could greatly affect your teeth. If you still want to drink energy drinks because you’re an athlete for instance—you could just use a straw to sip the liquid and avoid direct contact with the teeth.

Drinking acidic beverages

Herbal and fluoride protection icon of a tooth

Herbal and fluoride protection icon of a tooth

One of the reasons why your teeth stain is that you are drinking too much of acidic beverages such as coke, alcoholic drinks, and other soft drinks. If you want to whiten your teeth, discipline yourself and minimize drinking acidic drinks.

Not brushing after eating

Although it is not always recommended to brush your teeth after eating,  you should at least chew some sugar-free gum to help prevent the discoloration of your teeth.

Eating too many sweets

You must have been reminded of your mother or father when you are still a kid about minimizing eating sweets because it can damage your teeth. Well, it still applies to your age right now. As much as possible, do not consume too much sweet such as candies, flavoured chewing gums and popsicles because most of these foods contain strong pigments that can cause your teeth to


Smoking canteeth_whitening3 harm you in so many ways. If you are fond of smoking, you couldn’t just stop it but at least make an effort to minimize it. Not only it will make your breath smell bad, but it could also lead your teeth to discoloration because of the nicotine that it contains. As much as possible, engage yourself in other things before you pull out a stick and lit to smoke.

These are the habits that you should consider if you want to whiten your teeth. By breaking these bad habits, you are now on your way to your pearly white teeth and perfect smile. If you could not afford to visit a dentist to get your teeth bleached, there are some natural ways that you could try at home to whiten your teeth. These are proven effective, organic and the most harmless way to whiten your teeth. Just make sure that you’ll make an effort to stop these poor dental habits and hygiene for you to achieve your pearly white teeth.